I’m a microplastics researcher. Here’s how I limit the plastic in my life.

The Washington PostJuly 23, 2025News
Spoon with microplastic particles in it

Microplastics are really small pieces of plastic — less than five millimeters long on one side or about the size of a pencil eraser. That means some of them are visible to the naked eye, but others are so tiny that you can’t even see them — smaller than the width of your hair or even a red blood cell.